01 / Core training
Mental Health First Aid
Evidence-based training for adults, youth, older adults, veterans, and the people who support them.
Find the right fit
Mental health education for real life
Better equipped to care for one another.
Evidence-based training that turns uncertainty into a calm, capable response when mental health challenges show up.
19+
Years of experience
10K+
People trained
4 ways
To build confidence
Since 2020
Serving communities
The GlowUp approach
Knowing what to do changes the moment.
01
Notice
Recognize the signs that someone may be struggling, without judgment or guesswork.
02
Respond
Learn language and tools for a steady, human conversation when it matters most.
03
Connect
Bridge the gap to professional help and community resources with confidence.
Ways to work together
Practical support, shaped around your people.
From a lunch-and-learn to a full-day training, every session meets your organization where it is.
02 / Tailored learning
Workshops & coaching
Build resilience, prevent burnout, and turn wellness goals into practical habits your team can keep.
Start a conversation
The person behind the practice
Warmth is a method, too.
GlowUp Wellness was founded by Eramelisse de Castro, a behavioral health clinical educator with more than 19 years in the field. Her work helps people replace fear and stigma with language, preparation, and care.
Meet GlowUp Wellness“The training gave me a stronger sense of awareness and better tools to support the youth I work with.”
Youth Mental Health First Aid participant
A clearer next step
Let’s make room for the conversation.
Tell us about your team, your community, or the question you’re carrying. We’ll help you find the right place to begin.